How To Balance Health And Productivity At Coworking Spaces

Along with access to a professional work area, working at a coworking space has its own unique perks and benefits. These include a diverse networking environment, events, workshops and many more. A coworking space does give its users a lot of resources to enhance their business but how does it help them as a person?

Research has shown that overload of work can lead to poor performance and low productivity. It is absolutely necessary to maintain a balance in one’s work and personal life. In this fast-paced and competitive world, people often forget to give time to themselves and dismiss adverse effects this can have on one’s health.

One of the factors differing a coworking space from a traditional office is the amount of flexibility it gives to its users on the time they spend working. This is something coworking space users can take great advantage of when it comes to maintaining a work/ life balance.

Keeping this in mind, here are some things to consider to balance productivity and activity at coworking spaces:


At the end of a long working day, we feel tired. Taking short breaks between your work are little steps to make the mind and body happy. It’s a known fact that working in front of a computer for a long time causes fatigue and harms the eyes. If most of your work involves doing the same, try resting your eyes for 5-10 minutes every 1-2 hours,  your eyes will be very thankful!

Stretching is another way of pulling yourself out of the work slump. Check out this list of easy and non-awkward stretching exercises that can be done at the desk.  Also important is to keep yourself hydrated. Just use a water bottle marked with time-oriented goals. Find more information here. There are many apps available now that can remind you to take these necessary breaks.

Further, to avoid having a stiff back when using a chair that will help your posture and will not strain your back. Most of the coworking spaces provide such chairs. If yours doesn’t then either ask for one or change your space. One can also use laptop raisers or standing desks to make them more comfortable while working while avoiding sitting for long hours.

One of the simplest and most effective ways to relax is by having pictures of your loved ones or of something fun you did on your desk. This will surely lighten up your mood.


As aforementioned, in a coworking space, you have the freedom to choose when and how many hours you want to spend working. So choose a time span that suits you well. Take time out for yourself and work at your own pace. Go to the gym nearby or take a walk and then work again after refreshing yourself. Follow a routine to start and end your workday to avoid working around the clock.


Coworking spaces have their own communities, so don’t forget to make use of them! Coworking spaces have people from different professions working in the same place. Engage with others around you, develop friendships and network which might even help in your business.

Talking with others when you want to take a break or letting it all out when you are stressed is just what may help you balance your day and productivity.


A lot of coworking spaces offer a wide range of amenities including nap rooms, hammocks and quiet zones in case one feels exhausted and have to relax a little.  Some of them organise various activities, social events and workshops for their clients. Make use of such amenities to give yourself a much-needed break.


As coworking space user, you’ll have more freedom to balance your work and personal life. Taking above tips into consideration will help not only maintain a balance but will also boost work productivity. A coworking space is a place to grow, don’t forget your health amidst growing your business!

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